I would like to share with you some of my favorite ways to keep mind, body and soul calm, relaxed and refreshed 🙂 Today about: Body – EXERCISE – Exercise is absolutely key to mental well being, I cannot recommend it enough. There are lots of free videos going around at the moment and everybody can find…
I would like to share with you some of my favourite ways to keep mind, body and soul calm, relaxed and refreshed 🙂 Today about: Mind – MEDITATION –  “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” /Zen proverb/ How to meditate?…
Self-care isn’t all about shopping sprees and spa days (although we probably wouldn’t say no to either of those!) More often, it’s about sprinkling a little confetti over daily life. Have a slice of lemon with your glass of water 🙂 Moisturize 🙂 Stop to smell the rose – literally. Or the next flower you…
Our natural state as human beings is to be healthy and happy. Reiki enhances your well-being, promotes healing and deep relaxation on all levels (body, mind and soul) and harmonizes the chakras. Using Reiki to boost immunity is a natural and holistic way to energetically stimulate the immune system. Fresh supplies of vital life energy are provided to all…
The fact that you ‘re reading this post means you’re already thinking about self-care, which is a brilliant start. Think of the following acts as the fuel you need to live your best possible life: Love yourself unconditionally, as a parent loves a child. Set aside time for yourself every day, even if it’s just…
When you don’t feel worthy of self-care, it can be hard to accept acts of care from other people, too. To welcome kindness into your life, you need to believe in your own self-worth. Only then can you fully accept that others want to be good to you. So tell yourself you deserve to be…
Self-care starts with acknowledging the way we speak too ourselves, and learning to silence our inner critic. You know – the one tells you you’re too selfish or shy, or whispers that you’re not sassy or attractive, or clever or witty enough. DON’T LISTEN!!! Many of us are all too quick to judge ourselves and…
When was the last time you made an appointment with yourself? Or marked out a section in your diary to do something you wanted to do, rather than something you were required to do? Many of us lead such on-the – go lives that we our own needs and desires to one side, for the…
JUST FOR TODAY… Think positive and creative thoughts… and say caring and loving words…? Have a fabulous week!?
Have a great week 🙂