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MICRO-ACTS OF SELF-CARE…

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Self-care isn’t all about shopping sprees and spa days (although we probably wouldn’t say no to either of those!) More often, it’s about sprinkling a little confetti over daily life. Have a slice of lemon with your glass of water 🙂 Moisturize 🙂 Stop to smell the rose – literally. Or the next flower you…

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Little acts of self-care… THE BASICS

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The fact that you ‘re reading this post means you’re already thinking about self-care, which is a brilliant start. Think of the following acts as the fuel you need to live your best possible life: Love yourself unconditionally, as a parent loves a child. Set aside time for yourself every day, even if it’s just…

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Accept the care of others…

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When you don’t feel worthy of self-care, it can be hard to accept acts of care from other people, too. To welcome kindness into your life, you need to believe in your own self-worth. Only then can you fully accept that others want to be good to you. So tell yourself you deserve to be…

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The foundation of self-care…

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Self-care starts with acknowledging the way we speak too ourselves, and learning to silence our inner critic. You know – the one tells you you’re too selfish or shy, or whispers that you’re not sassy or attractive, or clever or witty enough. DON’T LISTEN!!! Many of us are all too quick to judge ourselves and…

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Little Acts of Self-Care…

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When was the last time you made an appointment with yourself? Or marked out a section in your diary to do something you wanted to do, rather than something you were required to do? Many of us lead such on-the – go lives that we our own needs and desires to one side, for the…